Teen & Adult Martial Arts
Teens find Kees Tae Kwon Do an exciting, challenging, fun and friendly place to be. They are valued, respected and truly liked. Kees Teens participate in the same classes as adults. In addition to learning excellent martial arts skills, teens are encouraged to participate in programs that develop their personal interests and talents.
Two such programs are the Kees Leadership Programs and the Kees Competition Teams. Kees Leadership Programs teach skills that are highly valuable and transferable into other school and work environments. Kees Competition Teams learn Olympic Style Taekwondo from some of the best coaches in Canada.
Wherever their talents and interests, Kees Teens are supported to achieve well in school and in other positive pursuits. The life skills of cooperation, respect and self-discipline they learn at Kees help them meet the challenges that come with being a teenager. Kees Teens are encouraged to make positive choices that will serve them for a lifetime. They certainly make great friends and have fun.
Please note, ages are guidelines only. During the free introductory lesson and assessment, the instructor will discuss suggestions for the best placement and program for your child’s personality and needs.
Kees Adult program is a wonderfully challenging, inspiring combination for physical and mental development. In an environment that supports success and achievement for everyone regardless of starting abilities. Adults find the required focus and concentration exhilarating.
The confidence that comes from achieving physical goals and always learning something new and useful translates into many positive benefits in all areas of life. Most Kees Adults have demanding work, study and family situations. They often find the stress relief they gain from the well paced, fun and friendly workouts provides just the energy and attitude that they need to enjoy the rest of their lives.
"My daughter absolutely loves going to tae kwon do. It has taught her discipline, self defense and structure. She has an improved self-esteem and sense of respect for herself and others. Her balance and flexibility is also improving."
"Kees has been great for both of our children. Blaire and Brooke love to come and see the instructors and learn self defense, discipline, and most of all have a healthier self from the great strengthening exercises they do."
"Since my daughter has started at Kees her focus, listening skills and determination to see things through to the end have greatly improved. She enjoys coming to class, the instructors and the other students. Knowing that she can accomplish a goal with out help from myself has improved her confidence. She has always been a shy and soft spoken child, since she started at Kee's she has found her voice."
"Lucas continues to be very proud of the things he has learned at Kees. He is learning to make “good decisions” both at home and at school which benefits him. "
What are the benefits of martial arts to you?
Why Should You Join?
Our instructors are passionate about martial arts and share important lessons around discipline, fitness and focus – while demonstrating healthy living and a passion for their training. You’ll learn in an inclusive, positive, goal-oriented environment as you improve your performance on the mats and in your daily life. Watch yourself THRIVE in our Adult Martial Arts Program and find out more today.
- Convenient weekly schedules
- Individual goal-setting and monitoring
- An opportunity for lifelong learning
- Ongoing fitness, health, and active lifestyle training
- Continued motivation and celebration of achievement